Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being
Morocco Stars Travel gives you an opportunity to find your soul,Set within the tranquility of a beautiful landscep in the heart of Sahara dunes, High Atlas mountain even that in beach, medinas( Marrakech, Fes, Meknes, Essouirra…) where you can practice the Yoga and Meditation, taking time to relax and enjoy all the delicious local food. It’s just a fantastically fun and useful experience!
Why you should do Yoga?
Yogic exercises recharge the body with cosmic energy and facilitates:
Attainment of perfect equilibrium and harmony
The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.
Most of the time we need a reason to start doing something. For instance, when we don’t feel well, we become more open to try everything possible that can help us to feel better and that could be included even meditation.
Personally, I think we don’t need any particular reason to start meditating. Even if we are happy with our life, meditation could be very beneficial, it can help with the quality of our life and also I can see it as a prevention to a series of health issues.
Breathing is the most important form of meditation practice. The breath is connected with the subtle winds, and this is connected with the heart mind. When your mind is restless, focus on the navel chakra. When your mind is sleepy, focus on the third eye. But don’t forget to follow your breath.
If you keep focus on breath, in and out, naturally you will become calm. You will feel joyful and light. As you continue meditate, that feeling will stabilize. Then a feeling of love and compassion will arise. Inner peace starts from there. Why does that happen? All the emotional upset has come out, so the mind is calmed.
Why You Should Meditate?
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